Week 4 - Build dynamic tension across the whole body with vibrational feedback.

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Warm Up:

Towel Retractions - 3 Minutes

Training HW

Perform this session 4 times before next workshop.

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Plyo Ball Lift - 3 Minutes

Iso Lunge Twist w/Rear Foot Elevated - 2 Minutes Each Side

Lateral Bounds - 2 Minutes

Iso Lunge Back Taps - 1 minute Each Side

Flutter Feet - 10 seconds x 5

Lunge Slaps - 15 seconds x 3 Each Side

Slap Hops - 20 seconds x 3

Lateral Flow - 1 Minute x 2

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Exercise Videos

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