Entangled Training Library
Intro to Peak Harmony Training
7 Lessons
Intro to Peak Harmony Training Lesson 1
Lesson #1
Intro to Peak Harmony Training Lesson 2
Lesson #2
Intro to Peak Harmony Training Lesson 3
Lesson #3
Intro to Peak Harmony Training Lesson 4
Lesson #4
Intro to Peak Harmony Training Lesson 5
Lesson #5
Intro to Peak Harmony Training Lesson 6
Lesson #6
Intro to Peak Harmony Training Lesson 7
Lesson #7
Global
8 Videos
Puffing out the Chest
Creating a Central Force.
Learning to Retract
Regaining Toe Function.
The Pain Teacher
Pain is not your problem.
Morning Primer
Awakening the Spine.
Hand Juggling
Stimulate Your Sharpness
Child Rockers And Basic Seiza
Invigorating Back Chain Positioning
Morning Power Up
Greasing the Groove
The Three Catalysts
Your Three Connections to the World.
Feet
18 Videos
Towel Retractions
Awakening the Toe-Arch-Ankle Complex.
Bird on a Branch
Awakening the Nerves of the Feet.
Standing on Air/Water
Picking Up the Kettle.
Spiral Iso Lunge
Connecting the Plantar Fascia to the Glutes.
Toe Pulling
Intentional Pulling of Toes
Plantar Fascia Rolling
Uncrumpling the Paper.
Extreme Iso Lunge Back Leg up
Pushing the Posterior Chain All the Way.
Pipe Work
Temper the Feet.
Lymphatic Hops
Master for Effortless Movement
Baby Feet
Increasing Foot Density
Lateral Smooth Steps
Creating and Maintaining Tension in Lateral Motion
Sidewinders
Abdominal Twist with Root Tension
Hamstring Openers
Slowly Pandiculating the hamstrings with Root Tension
Puffing out the Chest Exercise
Spreading your wings.
Plyo Ball Hold
Pressurizing the Posterior Chain
Plyo Ball Lift
Building Roots
Straight Hip Hike
Awakening the Hip Capsule
Lateral Hip Hike
Awakening the Hip Capsule
Hands
5 Videos
Tennis Ball Power Ups
Lifting Clouds.
Wall Rotations
Tensioning Full Range of Motion.
Plyo Ball Flow
Perturbations of the Upper Body.
Wall Hold
Upper Body Fascial Biotensengrity.
Thoracic Swings
Mobilizing the Thoracic Without Compensation.
Midline
7 Videos
Plyo Ball Seated
Learning to Feel the Midline.
Plyo Ball Standing
Creating Space in between the Hips.
Banded Neck Work
Learning to use your Skull and Neck.
Ball Behind the Knees
Creating Space in the Knees while Connecting the Hamstrings & Quads.
Ball in the Armpits
Creating Space in the Armpit via the Ribcage and Bicep/Tricep.
Ball Behind the Elbow
Creating Space in the Elbow in Relation to the Upper Torso.
Grounded Breathing
Breathe into the Ground and Create Wings.
Pandiculations
5 Videos
Pendulum Swing
Lengthening Same-Side Arm and Leg Via Pandiculation.
Side-Lying Twist
Pandiculating Same-Side Arm and Leg.
Arch and Curl
Pandiculating the Abdomen.
Calf Pandiculation
Pandiculating the Calf.
Full Single Leg Pandiculation
Pandiculating the whole leg.
Dynamics
5Videos
Forwards/Backwards Flow with Box Step
Preparing for Athletic Movement.
Spiral Step Ups
Creating Tension through the Hip.
Lateral Flow
Moving Laterally.
Spiral Step Downs
Fascial Tensioning the Knee without hip drop.
Spiral Step Throughs
Carrying tension through internal rotation.
Pool Work
9 Videos
Pool Work Intro
Understanding Dynamic Resistance
Upper Body Pool Work
Using Water to Train the Upper Body
Lower Body Pool Work Leg Shakes
Unilateral Leg Stimulation
Lower Body Pool Work Legs Side to Side
Bilateral Leg Stimulation
Lower Body Pool Work Unilateral Standing
Unilateral Standing Movements Fully Submerged
Lower Body Pool Work High Speed High Knees
Dynamically Resisted Sprints in Place
Lower Body Pool Work Maximal Hops
Assisted Hops out of the Water
Lower Body Pool Work Single Leg Dynamics
Assisted Lateral Hops Against Water
Lower Body Pool Work Squat Jumps
Jump to the Sky
Rehab
5 Videos
Knee Joint Distraction
Decompressing the Knee Joint and Increasing Hyaluronic Acid
Knock Knees
Rebuild Your Bow
Laying Standing Hold
Realign the standing posture
Laying Squat Hold
Realign the deep squat position
Ankle Rotations
Articulating the Ankle
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