Assessment:

5 Minute Single Leg Hold

3 Minute Iso Lunge Hold

5 Minute Heaven's Bounce

Please record what you felt in each exercise. Take note of burning level (0-10) in three areas:

- Foot/Ankle

- Calves

- Glutes/Hamstrings

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Where to go from here?

The 4 Week Fascia Intensive is designed to take someone from a dormant fascial system to an activated fascial system.

From zero glute connection to actually feeling the glute holistically.

But now that you've unlocked it, it's just the beginning.

You can think of the glutes like an onion where there are layers upon layers of deeper connection to unlock, via fascial inserts.

Now is the time to continue your progress by joining our premium coaching group TOTAL FOOTBALLER to get a customized training plan and personalized feedback while be surrounded by all our other TF Clients.

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