Effortless Athleticism
![](https://cdn.prod.website-files.com/64b8299204dacf7b9ad093cb/669c9b45032b8db8b922791a_Effortless%20Athleticism%20Image.webp)
- Get Faster on the Pitch
- Get Stronger on the Pitch
- Get More Stamina on the Pitch
12 Week Program
4x/week
Plantar Fascia Rolling 3 Minutes Each Side
Bird on a Branch 3 Minutes Each Side
Towel Retractions 3 Minutes Each Side
Standing on Air 3 Minutes Each Side
Lymphatic Hops 3 Minutes
Plyo Ball Seated 5 Minutes
Plyo Ball Standing 5 Minutes
Banded Neck Work 2 Minutes x 4 Spots