Step 1

‍

‍

The Audition is solo maximal intent to goal. This is where you benchmark your ability to do the most valuable thing in football: dribble and score.

This is a test that will be used throughout Entangled Athletics to record and illustrate your progress as a footballer regardless if you are a forward, midfielder, or defender. Goalkeepers will have a different test.

The key is to push yourself to the point of mistakes, but not too fast that you mess up too much and not too slow either where it is too easy. You find that sweet spot of difficulty and build up. Your video only needs to be 1-2 minutes.

‍

Keepers

‍

Find a wall and stand a decent distance back (you'll need to experiment with the distance to find something challenging but achievable) and spend 30 seconds smashing the ball as hard as you can at the wall on a specific spot. Catch and kick again. The difficulty is determined by how hard you kick the ball and how close you stand to the wall.Video from behind you.

‍

Step 2 - Adhesion Diagnostic

‍

See 'Myofascial Release' in Coaching Specials for full guide on adhesion diagnostics exercises.

Click Here for Myofascial Release

‍

Step 3 - Stationary Diagnostic

‍

See 'Integrative Strength Training' in Coaching Specials for full guide on stationary diagnostic exercises.

Click Here for Integrative Strength Training

‍

How to Upload Videos

The best way to share videos for feedback is by uploading them to YT unlisted.

‍

1: Go to YouTube and tap the plus + sign located on the bottom of your screen.

‍

2: Tap upload video

‍

3: Select your video

‍

4: Press next on the top right of your screen

‍

5: Then when uploading your video make sure you change the “Public” label to “Unlisted”.

‍

6: Then you simply copy the link to the video after uploading it and paste it to whoever you need to share it with.