Recovery Library

Myofascial Release Upper Body Adhesions

Upper Body Fascial Adhesions

Video below walking you through each spot I go through on the upper body. You need to take time to explore and find spots of tenderness. You can use a wall or the ground to get leverage. I really find this helpful in improving posture as well as getting smoother tension throughout the upper body from the hands.

Myofascial Release Upper Body Adhesions

Upper Body Fascial Adhesions

Video below walking you through each spot I go through on the upper body. You need to take time to explore and find spots of tenderness. You can use a wall or the ground to get leverage. I really find this helpful in improving posture as well as getting smoother tension throughout the upper body from the hands.