Something I'd like to introduce to the tribe is a Chinese method of recovery, removing chi blockages, and lengthening tightened tendons. I was introduced to it by Tim Shief.

I don't think it is a "game-changer", but definitely worth having in your repertoire to do a few times per week if you are feeling any pains, heavy legs, or aching.

I like 10-15 minutes each side. You can easily use two chairs and wall corner to set this up at home. Try applying fascial tension during this and see what you feel. You can also as shown, use a small weight to help your leg and arms lengthen.

Let me know your thoughts in the Total Footballer Locker Room!

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