Principles

Real Food Only.

Once or twice a week, it’s no problem with me to reward yourself eating out after a great week of work. Still doesn’t mean you should eat garbage. Eat well. Enjoy with friends. Think 90% On Point and 10% Good Time With Good People.

Eat local.

Eat fresh.

Eat in-season.

Eat unfrozen, unheated, unpasteurized, and unadulterated.

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Goals

6 eggs per day minimum

1 pound or .5 kilo of red meat per day minimum

5 pounds or 2.5 kilo of white meat per week minimum

At least a wooden spoonful of raw honey before bed each day. As much raw unheated honey as desirable (Only have very small amounts if pairing with meat)

If trying to lose fat/weight, reduce dairy to 0.

If trying to gain muscle/weight, increase raw dairy to as much as is desired.

Enjoy more fruit when in-season. Always have fruit on it’s own or with dairy/eggs.

Prioritize more protein for breakfast and don’t eat past 7PM.

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Ideal Quality

Eggs

Fresh unrefrigerated. Pasture-raised. Fed no soy or corn. Unwashed.

Meat

100% Grass Fed. Fresh Unfrozen. Pasture-Raised. No antibiotics. No synthetic hormones.

Fish

Fresh Wild Caught. Caught Locally. Not farm-raised.

Honey

Raw unheated. In glass.

Dairy

Raw unheated unpasteurized. Unsalted (cheese). Fresh. In glass.

Fruit

Local. In-season. Organic. Fresh.

Vegetable Juices

Juiced, not blended (that means no pulp). Mostly Celery. Add Lemon. Add Parsley. Add Raw Honey for storage.

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Sample Schedule

Eggs for Breakfast

White Meat for Lunch

Red Meat for Dinner

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