Morning Primer

A way to stimulate nerve supply, lymph flow, and general healing across the body.

A way to intrinsically level up across your whole system.

Inspired by the work of Tommy John.

In this context, more is better. The more you put in, the more you get out.

Movement heals. Lack of movement and you slowly decay away.

Important note: this stuff can't be done willy-nilly. It needs to be focused and articulate or else you will not reap the benefits. Push limits. Don't go through the motions.

| "You heal you"- Tommy John

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Spinal Hygiene

50 reps at least every movement

Lymphatic Hops

At least 30 seconds x 6

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Extended Movements