How to Lose Weight

Circadian Clock

Big Ass Breakfast

Sunlight

Fasted Light Cardio

Lowering Dairy

Lowering Vegetables, Legumes, and Grains

Eating Raw Eggs and Raw Meat by themselves

Great Sleep and Stress Control

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Bonus tip: 60 minute hot epsom salt bath at 102 F with epsom salt, raw milk and raw apple cider vinegar

1x/week

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