While of course there is nothing wrong with wanting to look and feel your best, there is also an unhealthy undertone to this desire in the form of insecurity.

Lack of self-esteem can lead to Body Dysmorphia (body-image disorder characterized by persistent and intrusive preoccupations with an imagined or slight defect in one's appearance).

First once you've had an honest "look in the mirror" then we can talk about the actual reasons why you might actually be underweight or overweight.

First all the Inner Furnace work needs to be put in place to have optimal circadian rhythm and the mitochondria firing on all cylinders. This includes the light, water, and magnetic properties of your lifestyle.

Then we need to nourish the body...

Weight Gain

Daily Intake

• 4-6 ounces Raw fruit and Raw Fat consumed together around midday.
• 1-3 pounds of Raw Meat (includes seafood).
• Morning Milkshake hour after vegetable juice. Do as big of the milkshake as you need to be properly satisfied.
• Plenty of raw milk and butter to satisfy thirst.
• Homemade Ice Cream: raw egg, raw milk, raw cream, raw honey, and fruit. Need an old fashioned ice cream maker. Consume after you make it. Optional.
• Combine Lubrication formula with raw meat
• Big Ass Breakfast (as covered in Circadian Rhythm Lesson)
• Oysters, Sea Urchin, and Lobster as much as you can afford.

Fat Loss diet

Daily Intake

• Celery/Parsley/Lemon Juice. As often as you wish but away from other foods. Important to mention raw unsalted cheese (not eaten at same time) but in conjuction will greatly help to bind with old toxic fat.
• Raw eggs by themselves. Important to note having single raw eggs as opposed to many at the same time. Every few hours.
• Raw meat with small amounts of raw unsalted butter. Stick to leaner meats with less fat in them
• Optional: Fermented Milk and cream for your evening meal to help sleep and relax to optimize body composition. Good if you're in season

If you have watery fat (that jiggles) you can drink lime or lemon juice with good mineral (spring) water to alkalize your tissues and neutralize volatile substances.

Raw fats in moderation will give your body what it needs to strip away old useless fat bounded with toxins.

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