In nature, we see natural food combinations such as protein and fat. Look at eggs, meat, or fish for example and you see protein and fat naturally blended together because it is optimal for digestion

Then in dairy, we see in a combination of fats, protein, and sugar. This is why babies need to breast feed because they need nutrients for rapid growth.

Then on the other hand there are foods that are best ate on their own or have different effects when eaten alone. Vegetable juices would be an example of that as well as cooked starch.

Overall, we must look at food in an entangled manner and see what foods affect each other as opposed to just thinking in macros or calories.

Food Combining

• Vegetable juices should not be eaten or drunk with acidic foods. Drink them on their own. Wait at least one hour after drinking vegetable juices before eating or drinking any other food, except unsalted raw butter, raw cream, unheated coconut cream, and unheated honey.
• Meat, eggs, milk, cheese, nuts, and seeds require an acidic digestive environment for optimal digestion.
• Unsalted raw butter, raw cream, and unheated coconut cream are neutral and may be consumed with either acidic or alkaline foods.
• Raw milk requires an acidic digestive environment for proper digestion. It may be consumed at any time except within an hour before or an hour after vegetable juices. For speedier healing, I suggest that we do not drink so much milk that we cancel our appetite for meat and other foods. If we experience discomfort after drinking raw milk with other foods, it would be better to drink raw milk alone. Drinking raw milk that has warmed to room temperature for at least 5 hours aids digestion. When milk is drunk cold from refrigeration, milk proteins and sugars may pass into the blood undigested and cause allergic reactions.
• Avoid eating whole raw vegetables like salads.
• Combining alkaline or acidic fruits with red meats usually turns too much of the protein into fuel or solvents. That reduces healing and obstructs the reversal of the aging process. The combination is not harmful but can hinder the healing processes and instigate too much detoxification. There is an exception: A little acidic fruit, such as lemon, lime, pineapple and apple cider vinegar, may be mixed or blended with fat 10 minutes prior to combining with red meat.
• Combine cheese with at least an equal amount of fat, especially butter, to prevent constipation.

Recipes

Sashimi Salad

Raw tuna albacore, lemon, and pickled ginger

Lubrication formula

1 to 2 raw eggs
2 to 4 ounces unsalted raw butter or coconut cream
1 to 2 tablespoons lemon juice
1 to 2 teaspoons unheated honey

"All ingredients should be room temperature. Warm all ingredients in an 8- or 12-ounces jar, capped with the blender washer/ blades/base, immersed in a bowl of mildly hot water for 5 minutes. Blenderize on medium speed for 10 seconds. It is most effective when consumed with, or shortly after, a meat meal.

Most bodies are so starved for healthy raw fat that when they get fat, the organs, blood, glands and nervous system consume it. The lymph, bones, joints, connective tissue and skin continue to starve and shrivel with dryness unless we get enough fat. We cannot eat enough fat to supply all that our bodies’ need after years of cooked food. However, this formula helps rush fats into the body so that lymph, bones, joints, connective tissue and skin receive some wonderful fats. Because fats are utilized for so many functions, I suggest eating this recipe almost daily." (RLWD)

Pain Formula

3 to 4 level tablespoons refrigerated fresh soft bee pollen
1 to 2 ounces no-salt-added raw cheese
1 MOISTURIZING/LUBRICATION FORMULA DRINK

Add pollen to the Moisturizing/Lubrication Formula above prior to blenderizing, and then blenderize. Eat cheese as you drink the formula

Cheese & Honey

Best way to get big influx of minerals to heal bones and connective tissue. Combine honey and cheese in the mouth.

Meat and butter

Always have at least one and a half tablespoons of butter with your meat meal -- you do not want to turn your meat meal into fuel. You want it to rebuild and strengthen the body.

Raw Ribeye cut up with honeycomb, bee pollen, and small piece of raw unsalted butter

Milkshake - Soothes Nerves

1 to 3 raw eggs
3 to 6 ounces raw milk
2 to 4 ounces raw cream
1 to 2 tablespoons unheated honey

Blenderize in an appropriately sized jar on medium speed for 5- 10 seconds.

Raw Egg

Egg eaten with other things will help weight gain. Eggs eaten by themselves will help weight loss.

Sore Throat

Warm spring water
Raw honey
Raw apple cider vinegar
Raw lemon juice

Aches and Stiffness

"Aches and stiffness are caused by accumulations of waste stored in the tissues, usually muscles and tendons. Waste collected in muscles and tendons results from congested lymphatic system and blockages in pores. Long hot baths gradually help relieve those symptoms. Mixing about 1-2 tsp. raw apple cider vinegar with 2 ounces raw milk and 2 ounces of whey 2-3 times daily can help remove accumulations from the muscles, and very gradually from tendons." (Beneficial Baths Book - AV)

Nut Formula

Good for getting raw starch and counteracting the phytic acid in nuts.

2 to 4 - ounces raw pecans or walnuts, pine or hazel nuts, macadamia, or pistachios
4 to 8 - tablespoons unsalted raw butter
1 to 2 - raw egg
1.5 to 2 - tablespoon unheated honey

Blenderize nuts until flour. Add remaining ingredients and stir. You can add powders like carob and mace for flavor. You can store in fridge. You can substitute coconut cream for butter.

Ceviche

This is a classic Latin and South American dish involving soaking raw fish (or raw chicken) in lemon juice for multiple hours before preparation. A very good way to get raw chicken into your nourishment 1-2x/week.

This will enhance the taste, texture, and assimilation into the body.

You can also use grapefruit juice. I would avoid lime juice as it hinders fermentation and makes digestion more difficult.

Instructions: Just cut up some white meat (not red meat) or fish, soak in lemon juice, cover, leave at room temperature and wait a couple hours.

It will keep in the fridge a few days after preparation.

Pineapple

You can rub pineapple on the skin to breakup scar tissue underneath. The enzyme bromelain in the pineapple is what does it. Just take a piece of pineapple and rub it on your scar. Don't wash it off. Reapply twice a day.

Raw unripe pineapple can be eaten for 2 weeks to supply the liver and pancreas with enzymes they need remove hardened fat properly.

Papaya Custard

Vegetable Juices

Hydration Formula

Aphrodisiac

Credits

Recipe for Living Without Disease by Aajonus Vonderplanitz
Tom Barnett
Zara Milan
Leclayrom

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