Week 2 - Create ankle tensegrity via fascial tensioning and foot pressurization.

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Recap:

Bird on a Branch

Towel Retractions

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Training HW

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Perform this session 4 times before next workshop.

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Singe Leg Balance Assisted - 2 Minutes Each Side

Tennis Ball Squeeze - 2 Minutes Each Side

Tennis Ball Hold - 2 Minutes Each Side

Pogo Bounce Assisted - 1 Minute Each Side

Lateral Smooth Steps - 3 Minutes

Pogo Bounce Assisted - 1 Minute Each Side

Spiral Step Through - 2 Minutes Each Side

Pogo Bounce Assisted - 1 Minute Each Side

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Exercise Videos

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