Just like light, the environment you spend your time in can either build your body up or drag you down. We were designed to work optimally with Nature. Below are 4 areas I see athletes sabotaging their short-term & long-term performance:

Indoor Living & Air Conditioning

Modern Technological Conveniences

Air Pollution

Artificial Lighting

How & WHY

Putting yourself in an unnatural environment will only hurt your health & development. The lack of fresh air, natural lighting, and seasonal climate from being locked in a glass box(Most houses) might feel comfortable at first, but in the long run will only damper the power all of our bodies possess when entangled with Nature. Your body is only as powerful as the environment in which you live due to the fact we are interconnected with our terrain. The modern lifestyle makes these ideas sound very odd, but in reality, we are only trying to live the way our ancestors lived for thousands of years.  

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