They say habits make a man. The small things you do everyday can build up to make a big difference in the long run. It's up to you if it is a positive or negative influence. Below are 4 areas I see athletes sabotaging their short-term & long-term performance:

Working out & Eating Late at Night

Going to Bed Late & Sleeping in

Eating your Meals inside & in Front of the TV or Video Games

Watching Porn, Binge Watching TV Shows & Social Media

How & WHY

Just like the things you put into your body or the terrain you inhabit, The things you do and when & where you do them all affect your well-being. Anything that throws you out of alignment with the natural cycles & properties of the human body will negatively affect your mood, body, and performance. Food acts as a signal to your body that the day has begun, and it is time to start preparing your muscles, joints, and fascia for movement. Studies have shown that the same food eaten at different times of the day has a very different impact on digestion & fat storage.  

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