Self-Mastery

Did you know that watching porn spikes dopamine as much as cocaine and heroine?

How many people have you seen lose their way and get lazy because their obsession with video games, porn, or another unhealthy habit?

Self-Mastery is about separating you from the monkey mind inside you. It's not about becoming emotionless or a robot, but It is about not being slave to your impulses.

The smallest things can lead to your downfall. Take control before someone else does.

Now I'm going to be discussing some topics below that you might think are unrelated or not connected to football development or athletic performance, but bear with me and understand that the devil is in the details. The things you think are meaningless are often the ones making the difference.

Without getting into a lengthy discussion, masturbation, porn, and chronic ejaculation is not a good habit to have. With masturbation, you are teaching yourself to be aroused to, well, you.

With porn, you are becoming addicted to the unlimited supply of digital 3D sex. You are conditioning your brain to become aroused by others having sex, leaving yourself lost when the real thing happens for you in real life.

Constantly ejecting your semen is draining your body of vital nutrients and minerals necessary for life (it creates life!). Semen retention is a practice you should adapt and ideally only ejaculate when attempting to create children. Now, this isn't me saying you should never have sex. In fact, it's the opposite.

Don’t drain yourself. Spread that sexual energy throughout the body and use it to drive your ambitions.

As a man or woman, physical touch with the opposite sex is a vital piece of growing as a human. The physical touch sets off a chain reaction of hormones great for parasympathetic activation and thus relaxation and growth. For this reason, massage is great (even though it won't really break adhesions) by a feminine touch or male if you are a woman.

What every man should strive for (and every woman should expect from a man) is to be multi-orgasmic. This means learning how to separate orgasm from ejaculation. You do this by cycling sexual tension up around your body instead of straight out of you in 30 seconds...

How?

Squeeze the pc muscle when getting to around 7/10 arousal. This can be thought of as pulling up all the sexual energy into your body, kidney, liver, brain from your genitals. The pc muscle is what you use to hold in or push out while urinating.

This is thought of as the most healing energy possible in eastern circles. Try squeezing this muscle, pull up the energy towards your spine, and go upwards. Go slow and breathe out when you squeeze. You can do deep breaths in and do a reverse squeeze. Go back and forth in that rhythm.

Deep breath in and push out the pc muscle. Breathe out and squeeze up and push the energy up. Repeat. Go easy and don't overdo it when first starting out. See resources below for more. When you breathe out, do your best to lengthen and slow the exhale. This will increase parasympathetic activation.

Great slow sex is the real test of your stress levels or your ability to relax because you have to be able to relax to have great slow sex. Improving your ability to spread the sexual energy around your body is equivalent to how well you can relax. Becoming that multi-orgasmic male is the key to great sex and will bring that ability to relax across the rest of your life. All contributes to parasympathetic activation and nitric oxide release.

Kim Anami

Summary

Toss out all the artificial entertainment distracting you from real life. Toss out people who drag you down. Toss people out who hold you back. Your attention is currency. Don't give it away easily.

Chase the fullest potential you have in all avenues of life.

Time is valuable. Never let anyone take your time that doesn't deserve it. Do what's best for you. You can't help anyone else if you can't even help yourself. As a man, never put a woman on a pedestal. As a woman, expect your man to be a leader and drop him otherwise.

Self-Mastery

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