Becoming Entangled is about understanding everything counts, the devil is in the details, and god is in the minutiae.

The Way of the natural gives you the tools. It's up to you to put them together on the pitch. that's the fun part!

Before someone asks about any special pre-game rituals or something different to do, please understand that every little thing here is preparing you for the next game. What you do for a few hours before a game is not going to make the permanent transformations all the Entangled Work inside this course is meant to do. We are building to become built different so what you do on the pitch on match day is a natural conclusion, not a monumental achievement.

Pre-Match/Training Routine

• Roll out Arch and spent just a few minutes going through other areas you might need urgent adhesion work.
• Hand Juggling 5-10 minutes
• Show up early and walk on pitch barefoot. Always shake hands with your coaches and teammates when arriving.
• For matches, eat your pre-match meal 3 hours before kickoff: a bowl of white rice and white is great. You can eat raw eggs if you need more in your stomach. Bigger meal should come earlier in the day if possible.

Post-Match/Training Routine

• If playing at night, get full body clothes on and blue blocking glasses as soon as you can.
• Normally, I'd fast after a night game and eat a big breakfast the following morning, but you can do a little raw honey, raw unsalted butter, and raw honey if you wish.
• Meditate, get into complete darkness and go to bed.
• Alternate Nasal Breathing for 5 minutes

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