Some of these things you probably haven't heard of or you think go against the mainstream, but these are Nature's laws. These are the practices that bring results through holistic transformation not simply putting band-aids over the symptoms and hoping for the best.

More often than not, I will refer to everything we just discussed as Inner Furnace work or Fostering the Inner Furnace to summarize this collection of lifestyle and nutritional strategies.

Ultimately it's about getting back to Nature regardless of what "modern" day human civilization says is normal...

A final passage from Dr. Jack Kruse to sum things up

That being said, to me, the goal is using light and/or magnetism (interchangeably) to maximize our mitochondria's ability to make water. In summer, we just needed to soak up the strong sunlight, and be as grounded as possible to collect the free electrons. In fall, we needed the mismatch of light slowing down in our environment relative to photoelectrically created energy (food/carbs). The mismatch slowed the central clock relative to the peripheral clocks, triggering insulin to slow down the light from carbs to create mass (fat). Basically, in fall, electron tunneling slows to make mass (E=mc2). Then in winter, when trees stopped making food for us (CHO), they become more chemically reduced by releasing more O2. This increased O2 tension in us, and increased electron tunneling via increased magnetism, and we burned all our fat before spring. Spring slowly decreased O2 tension as sunlight became stronger to tunnel electrons.

A foolproof system, until man learned to alter the environment. Fast forward to today, and we have a laundry list of interfering environmental cues that negatively impact water production in our mitochondria to maintain life:
-Artificial light
-Man made EMF
-More time indoors, less time outdoors
-Artificial heating, and poor air circulation
-Sunglasses, clothing, sunscreen, skin products, tattoos
-City living, industrialization/power-grid, lack of trees, car traffic/air pollution
-Chemicals in food, water, etc

So we need to become a mitochondriac and understand light, water and magnetism so we can biohack our environment(foster the Inner Furnace)

1. Move AWAY from interference factors mentioned above (hard pill to swallow for most)

2. Increase sunlight exposure and outdoor time in an undisturbed environment (especially AM sun)

3. Drink clean, natural spring water (EZ water)

4. Increase magnetism (grounding is best, CT can be used to biohack)

5. DHA (electrons, as Jack says, sunlight's "catcher's mit")

6. Blue blockers to protect eyes, and clothing to protect skin when stuck inside

7. Fasting when trapped inside (eating outside has always been favorable in my N=1)

Your environment determines your health. Your choices make the difference. Nutrition is important but falls behind the three legged stool of Light, Water, and Magnetism. With that said we'll now transition to the Nourishment module.

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