This understanding would come from the series of public blogs designed to dispel countless myths polluting the football world and the human body. You can see all those here.

My private blog will also be linked at the bottom of some lessons which go far more in depth into specific topics than I'm able to do within the scope of this course. You can see the Private Blog here.

No worries if everything seems overwhelming or like there is a lot going on. Just take it one step at a time. Read, ask questions in the tribe, and use the search function. Transformation, physical or mental does not come overnight.

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