🟣  See the sunrise
🟣  Walk barefoot grounded in Nature
🟣  Mindfulness Meditation basking in the Sun away from music and tech
🟣  Eat 3-5 Raw Eggs (fresh unrefrigerated and organic as possible)
🟣  30 Minute Myofascial Release
🟣  30-60 Minute Morning Primer + Hand Juggling
🟣  Eat 1-2 lbs of REAL meat or fish
🟣  Cross train as much as you can without taking away from your main sport.
🟣  15-30 minutes of barefoot training
🟣  Play 5v5 for 1-3 hours
🟣  10 Minute Deep Breathwork (Nasal Breathing x long inhale x longer exhale)
🟣  Feast after a day’s hard work with loved ones that lift you up
🟣   Have room temperature raw milk and raw honey after dinner
🟣   Hop in the ocean, swim in a river, or hike to a hot spring
🟣   Put blue blockers on after sunset and take them off when going to bed
🟣   Sleep at 930PM & REPEAT

Details:
Durations, repetitions, and times depend on your own unique situation, location, and climate. Use your own brain and think what is best for YOU. If you’d like your questions answered and coaching to get you personalized help, consider joining us inside the Entangled Tribe and begin the road to elite athleticism.

Keep your phone on airplane mode until AFTER you’ve finished your breakfast that is after the morning walk.
‍
Link for our recommended Blue Blockers HERE (coming soon!)

5v5 means indoor, futsal, or any other kind of small-sided games. Have fun.
‍