The First Thing Every Footballer needs to Fix for Elite Performance…

To me, frankly it’s crazy that footballers are worried about what exercises to do, what food to eat, or even what random drill they should be doing on the field

When…

They are oblivious to THIS missing fundamental

And it’s so obvious that I shouldn’t even have to write this thing…

Because it immediately upgrades every single aspect of your performance, health, and recovery OVERNIGHT

What is it?

SLEEP

And not just SLEEP.

But everything that goes into good sleep.

For years, we’ve been told to get your 8 hours… blah, blah, blah

But in reality this means nothing because most athletes use it as an excuse to stay up late playing video games or watching porn and then sleep from 1AM to 9AM, and they think they’re good…

In reality, someone’s sleep quality is far important than their sleep quantity.

And what is one more reason why SLEEP is the missing fundamental for elite football performance, healing the human body from all injuries, and curing athletic depression?

It’s because your sleep quality tells me everything about you.

It tells me if you are low or high dopamine.

It tells me if you are capable of making sound rationale decisions (on and off the pitch).

It tells me if you realize that sunlight controls the quality of your sleep from the sunrise in the morning to the moment it goes down at sunset.

And it tells me if you know how artificial light can harm you sleep.

Here are some more benefits of amazing sleep if you don’t believe me:

1. Improved Cognitive Function: Quality sleep is essential for optimal brain function, including better concentration, problem-solving skills, and memory retention. It helps with learning and cognitive performance.
2. Enhanced Mood: Adequate sleep is linked to emotional well-being and stability. Lack of sleep can contribute to irritability, mood swings, and an increased risk of developing mood disorders such as depression and anxiety.
3. Physical Health: Quality sleep is associated with better immune function, helping the body to defend against illnesses. It also plays a role in maintaining a healthy weight and reducing the risk of chronic conditions like heart disease and diabetes.
4. Increased Productivity and Performance: Well-rested individuals tend to be more productive and perform better in various tasks, whether at work, school, or in daily activities. They are better able to focus and make sound decisions.
5. Improved Stress Management: A good night's sleep can contribute to lower stress levels and better stress resilience. Conversely, chronic sleep deprivation can elevate stress hormones.
6. Enhanced Athletic Performance: Quality sleep is crucial for athletes as it contributes to muscle recovery, coordination, and overall physical performance. It also helps in reducing the risk of injuries.
7. Better Cardiovascular Health: Adequate sleep is associated with a lower risk of cardiovascular issues. It helps regulate blood pressure and reduces inflammation in the body, both of which are important for heart health.
8. Regulated Hormones: Sleep plays a role in regulating hormones that control appetite. Lack of sleep can disrupt the balance of hormones that govern hunger and satiety, potentially leading to weight gain.
9. Improved Mental Health: Chronic sleep deprivation has been linked to an increased risk of mental health disorders, including depression and anxiety. Quality sleep is essential for emotional resilience and mental well-being.
10. Enhanced Creativity: Some studies suggest that good quality sleep may enhance creative thinking and problem-solving abilities. The brain's processing of information during sleep can contribute to creative insights.

What to start doing NOW:

So for day 1 of the 30 for 30, you are going to put sleep before everything.

• You are not going to eat late.
• You are not going to stay up late watching shows, playing video games, or watching porn.
• You are going to turn off the artificial light after sunset and use only candle or red lights.
• You are going to wake up for the sunrise and go for a 30 minute walk outside in the sun, hopefully getting grounded if you can (we’ll talk more about this soon).

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