‍Matt began his health journey by becoming a vegetarian at age 8, and has since tested many allopathic drugs, “alternative" treatments, and diets, ultimately coming to find that the science of mitochondrial medicine is the first to have clearly proven that the cause of all “chronic” disease is mitochondrial dysfunction, the first cause of which is artificial light frequencies altering biologic cycles. He is currently focused on reversing this situation, as well as integrating the science with ancient Eastern wisdom.

Albeit a young man, he is very knowledgeable and a great student of Dr. Jack Kruse.

Quotes:

• Sun Gazing every morning at first light for full circadian optimization
• Himalayan salt lamps and halogen/incandescent bulbs are good choices for lighting compared to energy-efficient LED's and CFL bulbs because they emit more of a continuous spectrum and less blue light, which is the most disruptive to our biology when made artificially, because it is what controls our internal clock known as a circadian rhythm.
• The best lighting is natural sunlight. We should aim to use no artificial lights, day or night. If you need light at night, use candles or fire. Next best is a red or orange incadescent bulb. The best lights that appear normal are called EDISON INCANDESCENT BULBS. Don't buy the LED version. They have almost no blue and are usually very dim. Then come himalayan salt lamps. I would not use regular bright incandescent or halogen bulbs for the same reason I don't use any artificial lights: they are not optimal, and I don't need them.
• I use a red LED head lamp to get around in the dark. Otherwise, it's dark after sunset.
• The worst lights for health are screen devices, regular LED's, and fluorescent or compact fluorescent.
• Light diet: optimizing light, water, and magnetism

• Sun every morning and a lot throughout the day

• Eat a lot of seafood
• High-quality water
• Get away from nnEMF
• Cold thermogenesis
• Watch sunsight and avoid artificial lights at night, fire
• Live for yourself
• Not having a morning bowel movement is a sign of poor circadian biology
• Redox potential: how well mitochondria are able to carry out the reaction of life - reduction oxygen reaction
• Sunscreen more likely to cause cancer than protect - cancer occurs when mitochondria and apoptosis isn't functioning correctly
• Cold exposure unloads IR light stored in fat cells like an inner furnace
• Fishing and Fucking, sex and body contact with females is important for optimal health
• Complete darkness is also beneficial at night
• Fire has IF light, IF light is what heats us up in sunlight
• IF light is free energy for our cells, IF light turns water into structured water in our cells
• Electrons and Protons have different spin states. It is the rosetta stone