You tap into your own drive. You push your limits. You push past your limits. Walk the edge of your ability to push it wider step by step.

This can be done with shooting, dribbling, passing (with a wall or partner), or even sprinting (which is a skill).

The maximal intent principle can and should be applied from 1v1 all the way to 11v11.

Push past the imaginary boundaries we all unknowingly lock ourselves in. You are capable of more, but only if you allow yourself to believe it.

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There are some things that are beneficial to do on your own. This revolves around integrating the Performance Matrix into specific football skills. Always keep tension in the feet and retract the toes while training. The Maximal Intent Principle helps take your training from mindless to mindful.

This is where you push the limits of your ability during training to help mold your athleticism. This would mean in your passes with your partner, you try to hit it your hardest while maintaining your precision and accuracy. This sounds obvious, but there is more to it than meets the eye.

Solo Work

Berbatov Ball And Wall work (Barefoot)

Partner Work

This video is just meant to signify the value of hitting pings with a teammate. It's like playing catch. Practice firm accurate pings with laces to back and forth until you get tired. In the beginning the pings might float a lot but over time try to get them lower. Think Maximal Intent Pings.

Individually

• Try juggling barefoot on concrete or grass.
• Use a wall to keep the ball in the air and work on your touch.
• Experiment with juggling tricks like the around the world and others. Notice the difference between juggling on your toes and on your forefoot. Learning to retract your toes correctly comes into play here.
• Eventually you will be able to feel your glutes working while just juggling.
• Dribble for 30 seconds as fast as possible and doing tricks imagining defenders coming at you and then shoot at goal or pass against the wall. Maximal Intention. Let your mind think freely.
• Try to juggle as you walk, jog, and run.  

Partner

• Simple one and two touch passing.
• One and two touch passing only in the air. Try increasing the space between you to make it harder.
• Longer passes (pings) with your laces. On the ground and in the air.
• Juggle & Volley into a net close up. Go for max power.

Read Maximal intent Private Blog Here  

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